{"id":4090,"date":"2010-10-28T01:27:27","date_gmt":"2010-10-28T06:27:27","guid":{"rendered":"http:\/\/kevinbryant.com\/?p=4090"},"modified":"2010-10-28T01:27:27","modified_gmt":"2010-10-28T06:27:27","slug":"yes-i-have30-pounds-to-be-specific","status":"publish","type":"post","link":"https:\/\/www.kevinbryant.com\/kbarchive\/yes-i-have30-pounds-to-be-specific\/","title":{"rendered":"yes I have&#8230;30 pounds"},"content":{"rendered":"<p style=\"text-align: center;\">By avoiding white sugar and white flour, running 3-4 times per week, I have momentarily found victory over the sin of gluttony. Hope I can keep it up. Thanks for asking.<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4092\" data-permalink=\"https:\/\/www.kevinbryant.com\/kbarchive\/yes-i-have30-pounds-to-be-specific\/101020weightloss\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kevinbryant.com\/kbarchive\/wp-content\/uploads\/2010\/10\/101020weightloss1.png?fit=250%2C160&amp;ssl=1\" data-orig-size=\"250,160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"101020weightloss\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kevinbryant.com\/kbarchive\/wp-content\/uploads\/2010\/10\/101020weightloss1.png?fit=250%2C160&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.kevinbryant.com\/kbarchive\/wp-content\/uploads\/2010\/10\/101020weightloss1.png?fit=250%2C160&amp;ssl=1\" class=\"aligncenter size-full wp-image-4092\" title=\"101020weightloss\" src=\"https:\/\/i0.wp.com\/www.kevinbryant.com\/kbarchive\/wp-content\/uploads\/2010\/10\/101020weightloss1.png?resize=250%2C160\" alt=\"101020weightloss\" width=\"250\" height=\"160\" \/> 2008 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02010<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By avoiding white sugar and white flour, running 3-4 times per week, I have momentarily found victory over the sin of gluttony. Hope I can keep it up. Thanks for asking. 2008 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02010<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":{"0":"post-4090","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2gEQ0-13Y","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kevinbryant.com\/kbarchive\/wp-json\/wp\/v2\/posts\/4090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kevinbryant.com\/kbarchive\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kevinbryant.com\/kbarchive\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevinbryant.com\/kbarchive\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevinbryant.com\/kbarchive\/wp-json\/wp\/v2\/comments?post=4090"}],"version-history":[{"count":0,"href":"https:\/\/www.kevinbryant.com\/kbarchive\/wp-json\/wp\/v2\/posts\/4090\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kevinbryant.com\/kbarchive\/wp-json\/wp\/v2\/media?parent=4090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kevinbryant.com\/kbarchive\/wp-json\/wp\/v2\/categories?post=4090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kevinbryant.com\/kbarchive\/wp-json\/wp\/v2\/tags?post=4090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}